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Getting in Shape for Hiking

Until recently, Joseph “Joe” Petry, PhD, leveraged substantial finance industry experience to teach economics and finance courses to undergraduate and graduate students. Joe Petry is an economist and strategic advisor. He has deep expertise in assisting clients in holistic value creation. In his free time, Joseph Petry enjoys hiking.

Getting in shape for hiking improves your stability and strength on the trail. The process begins with creating a workout plan based on your current skill level. Make sure you pace yourself properly when executing this plan and gradually work up to long-distance hikes or difficult terrain over the course of several weeks. Doing so ensures that you don’t injure yourself while training.

As you do this, remember that you don’t have to incorporate hikes every day. In fact, walking around your neighborhood is a great way of strengthening your legs for long-distance hikes. This is perhaps the easiest way of increasing your distance since it’s so accessible.

Outside of walking, your workout plan must include some general cardio and strength training. This is best done either in an at-home gym or at your local gym. Make sure you incorporate resistance bands so your range of motion increases, along with crunches for balance, squats for strengthening core muscles, and push-ups for upper body strength.